DIET - Page 3

Mountain climbing and nutrition – what do the conquerors of the highest peaks eat?
Mountain climbing and nutrition – what do the conquerors of the highest peaks eat?

Among the many challenges professional climbers face is proper nutrition. Check out what their diet looks like on the world’s highest peaks!

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How to prepare a proper pre-workout meal?
How to prepare a proper pre-workout meal?

Some people train on an empty stomach, others cannot imagine running or weight training on an empty stomach. Check what […]

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Supplements for men – TOP 10
Supplements for men – TOP 10

The basis for proper functioning of the body should be a balanced diet. However, there are situations in which supplementation […]

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When to use the help of a nutritionist?
When to use the help of a nutritionist?

A balanced diet should provide all nutrients. However, without specialized knowledge, it is difficult to put together a balanced nutrition […]

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