Tag - extreme sports diet

What to eat to improve endurance and physical performance?
What to eat to improve endurance and physical performance?

A diet for endurance and performance should include adequate amounts of carbohydrates, protein, and fats.

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Mountain climbing and nutrition – what do the conquerors of the highest peaks eat?
Mountain climbing and nutrition – what do the conquerors of the highest peaks eat?

Among the many challenges professional climbers face is proper nutrition. Check out what their diet looks like on the world’s highest peaks!

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