Cezary Heller

Unlocking the Power of Essential Nutrients: Exploring the Various Types of Vitamins
Unlocking the Power of Essential Nutrients: Exploring the Various Types of Vitamins

In the quest for optimal health and wellness, proper nutrition plays a pivotal role.

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How to store a Kayak?
How to store a Kayak?

Kayaks are an investment that you want to protect for a long time.

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Eating Right on the Go – Tips on Sticking to Your Diet While Busy
Eating Right on the Go – Tips on Sticking to Your Diet While Busy

Do you lead a busy life and want to maintain a healthy diet, but aren’t sure where to start? Don’t worry! Eating right on the go doesn’t have to be an impossible task.

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Nutrition of a motocross rider – basic principles and a sample menu
Nutrition of a motocross rider – basic principles and a sample menu

Nutrition for motocross riders is a strict diet, a structured daily schedule and specific portions. Find out all about it!

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List of underwater dangers – learn about the biggest diving risks
List of underwater dangers – learn about the biggest diving risks

Diving is great fun, but it can quickly turn into a battle with the elements. What dangers should you watch out for underwater? Here are some of them!

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The Ultimate Guide to Trekking Equipment
The Ultimate Guide to Trekking Equipment

If you’re planning to go on trekking anytime soon, you’ll likely need to buy some equipment beforehand. But where do you start? If you’re new to the world of trekking and hiking, it can be difficult to know what you need and what you don’t, especially since there are so many options out there.

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From OS to RP- the most popular styles in modern sport climbing
From OS to RP- the most popular styles in modern sport climbing

Which styles dominate in modern climbing? Each is governed by its own rules, some focus on speed, others on accuracy.

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Broken legs, cracked skulls – the most gruesome injuries in world MMA
Broken legs, cracked skulls – the most gruesome injuries in world MMA

The most terrible accidents that happened during MMA fights. Many fighters had to say goodbye to their careers, and sometimes they were on the verge of death.

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Parasailing, or extreme parachute flight behind a motorboat – what does it look like in practice?
Parasailing, or extreme parachute flight behind a motorboat – what does it look like in practice?

Parasailing can be practiced by anyone, as it does not require any special skills, and it is gaining popularity – check if it will appeal to you too!

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Water skiing – where to start learning?
Water skiing – where to start learning?

Water skiing is growing in popularity – check out how to prepare for it!

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