Physical activity – how to take care of it in autumn?

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Physical activity – how to take care of it in autumn?

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The nice weather, lack of rain, and high temperatures are conducive to not only outdoor activities, but also indoor sports. In the fall, it’s not only harder to find a weather window in which to go jogging. Going to the pool when it’s raging gale and raining outside risks catching a cold, even a longer walk with ill-fitting clothes can result in illness. So how to take care of your physical form in the autumn? Find out!

Exercises at home

The best way to stay in shape through the fall and winter is to continue being active at home. This way, you’ll still maintain an active lifestyle without having to leave the house in inclement weather. Disciplines such as fitness, aerobics, yoga or weight training can be successfully practiced at home. If you want to practice sports at a more advanced level and you need specialized or simply more professional equipment, or even machines, in their offer should have an online sports store. In such places you can find both small gadgets, such as stretching bands and yoga blocks, as well as whole equipment for home gym

EMS training

Modern technology can be very helpful for people who care about their figure. Leaving the gym after a shower taken after a very intense workout where sweat is pouring down in streams can significantly weaken your immunity in the fall and put you at risk for infection. However, a reduction in training intensity can cause a drop in form, which is something every athlete would prefer to avoid. In this situation, training with the use of muscle electrostimulation comes to the rescue. This innovative method of supporting training allows you to reduce the effort put into exercise and shorten the time of a session to as little as 30 minutes without any loss of training results. The MEON EMS electrostimulator sends electrical impulses to the muscles imitating those sent from the brain, thus stimulating muscles to contract. Thanks to training with EMS you can safely and without harm to your physical form shorten your workouts for the autumn and winter

Running in the fall

To play sports in not-so-favorable conditions, you need to have the right equipment. Running on wet from rain, slippery surface, can be dangerous and result in injury. Women’s running shoes must have a really stable and if possible non-slip sole. They should also stabilize the ankle to protect it from twisting if you fall. Also equip yourself with a jacket with a good rain and windproof coating. Even if the weather turns bad, you can still make it home without getting soaked. Remember to wear thermal underwear and a headband or even a hat. When you run, you can feel the characteristic autumn wind much more strongly, which not only blows your hair away but can also cause an ear infection or a severe headache

You should keep fit all year round, but never do it at the expense of your health. If you want to maintain a slim and fit figure and an active lifestyle despite unfavorable weather conditions, prepare well for it. With the right equipment and supporting your immunity, you can successfully exercise at home or at the gym.

Main photo: Elina Fairytale/

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