Sporttaker › diet in endurance sports

diet in endurance sports

DIET

What to eat to improve endurance and physical performance?

A diet for endurance and performance should include adequate amounts of carbohydrates, protein, and fats.

Brent Sutherland
24 July 2021

© Copyright Sporttaker.com. All Rights Reserved.

As part of our website, we use cookies to provide you with services at the highest level, including in a manner tailored to individual needs. Using the website without changing the cookie settings means that they will be stored on your end device. You can change your cookie settings at any time. More details about the processing of personal data can be found in the Privacy Policy tab.

diet in endurance sports

What to eat to improve endurance and physical performance?

Most Commented

How to store a Kayak?

Eating Right on the Go – Tips on Sticking to Your Diet While Busy

Nutrition of a motocross rider – basic principles and a sample menu

Launching into the air and bungee-run – non-standard variations of bungee jumping

Editor Picks

How to store a Kayak?

Eating Right on the Go – Tips on Sticking to Your Diet While Busy

Nutrition of a motocross rider – basic principles and a sample menu

Launching into the air and bungee-run – non-standard variations of bungee jumping

Recent News

How to store a Kayak?

Eating Right on the Go – Tips on Sticking to Your Diet While Busy

Popular Categories